WELCOME

We live and breathe Dialectical Behavior Therapy.

Live mindfully, relate effectively, and cope skillfully with our Thrive with DBT Toolkit.

One-Day DBT Wellness Retreats
We believe that everyone can benefit from DBT. Our retreats are relaxing, educational workshops that give you the essential DBT skills and tools. Designed for motivated, self-help oriented people.
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Eight-Week DBT Skills Courses
Take the next steps with a deeper dive into mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness led by one of our DBT therapists. You can also learn DBT Skills online.
Full DBT Program
We offer comprehensive Dialectical Behavior Therapy for children, teens, parents, and adults including individual/family/group psychotherapy, phone coaching, and team consultation.
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Lady Gaga Does DBT

"It’s a really strong way of learning how to live, and it’s a guide to understanding your emotions."
Source: Wikimedia Commons

Our Team of DBT Therapists

Learn more about DBT and our therapists including rates & insurance on our About page.

Sarah Zimmer LMSW

Psychotherapist

Kay Agnew LPC Candidate

Psychotherapist​

Kennade Long
​LPC Candidate

Psychotherapist​

Sarah Baker LPC

Psychotherapist

Patrick Turner
​LMFT Candidate

Psychotherapist

Karli Blalock

Practicum Student

Kris Bryant LPC

Founder & Owner

Major Insurances Accepted:

Coronavirus is challenging our ability to tolerate distress at home and at work. The tools we have to cope don't seem enough to deal with a pandemic that is unsettling every aspect of life. We need DBT skills now more than ever.​

DBT Skills for Everyone

Subscription Course

Our Office Environment

Ready to take the next step?

"I want to change how I feel in a normal, safe way." -Sarah